Close-up of a person rolling a purple EQYP textured foam roller along their inner thigh in a lunge position.

Foam & Cold Rollers

Foam rollers and cold rollers for myofascial release, muscle recovery, and targeted temperature therapy.

Filters

Sort by:

6 products

Woman using stainless steel core EQYP roll-on massager with textured outer shell on neckEQYP Iceworks Cold Roll-On Massager front view with stainless steel chill core and textured grip shell
Iceworks Cold Roll-On Massager Sale Price$29.99
Woman using stainless steel core EQYP roller with easy-grip handle on upper backStainless steel core EQYP roller with easy-grip handle
Iceworks Cold Roller Sale Price$34.99
Woman on yoga mat rolling on extreme 12 Inch EQYP foam rollerExtreme 12 Inch EQYP Foam Roller for muscle recovery with ergonomic shape and variable surface
Extreme Foam Roller 12" Inch Sale Price$24.99
Man sitting on yoga mat next to medium sized blue EQYP massage ball and extreme 18 Inch EQYP Foam RollerExtreme 18 Inch EQYP Foam Roller for muscle recovery with ergonomic shape and variable surface
Extreme Foam Roller 18" Inch Sale Price$34.99
Man rolling EQYP Foot and Hand Roller along forearm to reduce muscle tightness and improve circulation in the lower armFoot and hand roller for massage and relief
Foot & Hand Roller Sale Price$24.99
Man rolling EQYP 18 inch Smooth EPP Foam Roller along outer hip and IT band to relieve lateral leg tightness and improve mobilityBlue foam roller for fitness recovery
Smooth EPP Foam Roller 18" Inch Sale Price$24.99

BUILD BETTER CONTROL

Simple routines designed to improve stability and everyday movement.

Recovery Routines

Easy-to-follow videos that help your body move and feel better.

Foam & Cold Rollers

Foam rollers release tight fascia and muscle tension through direct pressure, while cold rollers add targeted cold therapy to reduce inflammation in the same motion. Extreme, smooth, and cold rollers cover pre-workout warm-ups, post-workout recovery, and acute soreness.

Choose Your Roller

  • Extreme foam rollers (12"/18"): firm density for deep myofascial release.
  • Smooth EPP foam rollers: even surface for general warm-up and recovery rolling.
  • Iceworks cold roller: stainless steel core for cold therapy while rolling.

Use a foam roller before training to increase blood flow and range of motion, and a cold roller after intense sessions when inflammation is at its peak.

Frequently Asked Questions

Find answers to common questions about EQYP Fitness Products.

Should I foam roll before or after a workout?

Both are beneficial — rolling before a workout increases blood flow and range of motion, while rolling after helps reduce post-workout stiffness and supports recovery.

What's the difference between an extreme and a smooth foam roller?

Extreme foam rollers have a firmer, more textured surface for deeper pressure, while smooth rollers offer gentler, even pressure better suited for general warm-ups or sensitive areas.

How does a cold roller work?

Cold rollers use a stainless steel or metal core that retains a cool temperature, allowing you to actively massage a muscle while simultaneously applying cold therapy.

How long should I foam roll each muscle group?

30-60 seconds per muscle group is typical, using slow, controlled passes rather than fast rolling.

Can I use a cold roller every day?

Yes, cold rollers can be used daily, though many athletes reserve them for their most demanding training days or acute soreness.

What size foam roller should I buy?

A 12" roller is compact and travel-friendly for targeted areas, while an 18" roller covers larger muscle groups like the back and hamstrings more efficiently.