Hand unrolling a navy and light blue EQYP Dual Layer Yoga Mat on the floor

Warm-Up & Cool Down

Foam rollers and glide tools to activate muscles before your workout and ease them down after.

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4 products

Woman on yoga mat rolling on extreme 12 Inch EQYP foam rollerExtreme 12 Inch EQYP Foam Roller for muscle recovery with ergonomic shape and variable surface
Extreme Foam Roller 12" Inch Sale Price$24.99
Man rolling EQYP 18 inch Smooth EPP Foam Roller along outer hip and IT band to relieve lateral leg tightness and improve mobilityBlue foam roller for fitness recovery
Smooth EPP Foam Roller 18" Inch Sale Price$24.99
Man rolling EQYP Foot and Hand Roller along forearm to reduce muscle tightness and improve circulation in the lower armFoot and hand roller for massage and relief
Foot & Hand Roller Sale Price$24.99
Man sitting on yoga mat next to medium sized blue EQYP massage ball and extreme 18 Inch EQYP Foam RollerExtreme 18 Inch EQYP Foam Roller for muscle recovery with ergonomic shape and variable surface
Extreme Foam Roller 18" Inch Sale Price$34.99

BUILD BETTER CONTROL

Simple routines designed to improve stability and everyday movement.

Recovery Routines

Easy-to-follow videos that help your body move and feel better.

Warm-Up & Cool Down Equipment

A proper warm-up increases blood flow and range of motion before intense activity, while a cool-down helps flush metabolic waste and ease muscles back to a resting state. Foam rollers and glide tools support both ends of your training session.

Choose Your Roller

  • Extreme foam rollers (12"/18"): firm density for deep pre- and post-workout myofascial release.
  • Smooth EPP foam rollers: even surface for controlled pressure and general warm-up rolling.
  • Foot & hand rollers: targeted rolling for hands, feet, and arches before or after training.

Spend 5-10 minutes foam rolling before training to activate muscles and improve mobility, and another 5-10 minutes after to reduce stiffness and support recovery.

Frequently Asked Questions

Find answers to common questions about EQYP Fitness Products.

Should I foam roll before or after a workout?

Both are beneficial. Rolling before a workout increases blood flow and range of motion to prepare muscles for activity, while rolling after helps reduce post-workout stiffness and supports recovery.

How long should a warm-up foam rolling session last?

5-10 minutes is typically enough, focusing on the major muscle groups you're about to train, such as quads, hamstrings, and back.

What's the difference between an extreme foam roller and a smooth foam roller?

Extreme foam rollers have a firmer, more textured surface for deeper pressure and myofascial release, while smooth rollers offer even, gentler pressure better suited for general warm-ups or sensitive areas.

Can foam rolling improve flexibility?

Yes. Regular foam rolling helps release tight fascia and muscle tension, which can improve range of motion and flexibility over time when combined with stretching.

Do I need a different roller for feet and hands?

A dedicated foot and hand roller has a smaller, more targeted surface designed for the arches of the feet and palms, areas that larger body rollers aren't shaped to reach effectively.

How firm should a foam roller be for beginners?

Beginners often start with a softer, smooth-surface roller and progress to firmer, textured rollers as their tissues adapt to deeper pressure.