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Frequently Asked Questions
Find answers to common questions about EQYP Fitness Products.
What's the difference between a yoga mat and a Pilates mat?
Yoga mats are typically thinner (around 3-5mm) for stability in standing poses, while Pilates mats tend to be slightly thicker for comfort during floor-based exercises that put more direct pressure on the spine.
How thick should a yoga mat be?
5mm is a common all-purpose thickness, offering enough cushioning for joints without sacrificing stability in balance poses. Dual-layer mats add extra cushioning for sensitive knees or extended practice.
Can I use a stability ball for Pilates at home?
Yes. Stability balls are commonly used in Pilates for core activation exercises, supported stretching, and balance challenges that engage stabilizer muscles.
How do I clean a yoga mat?
Wipe down with a damp cloth and mild soap after sweaty sessions, and let it air dry fully before rolling to prevent mildew buildup.
What size stability ball should I use for Pilates?
Ball size is typically based on height — a 55cm ball suits most people under 5'8", while a 65cm ball is better for taller users, keeping hips level with knees when seated.
Do I need a special mat for hot yoga?
A mat with strong grip performance when wet or sweaty is recommended for hot yoga, since standard mats can become slippery in high-heat, high-sweat conditions.