Yoga Mat
Comfort and stability in every session. Our 5mm yoga mat provides cushioning for joint support across Yoga, Pilates, Stretching, and Floor Workouts. A textured non-slip surface keeps you grounded through every pose, stretch, and movement.
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REAL PEOPLE. REAL REPS.
Tag @EQYPFITNESS and you might end up here.
PRECISION RECOVERY
Relieve muscle tension and restore movement with targeted pressure that supports recovery and long-term mobility.
PRECISION MUSCLE RELEASE
Target deep muscle tension and trigger points with controlled pressure.
REACH DIFFICULT AREAS
The hook design allows you to access the back, shoulders, and hips with ease.
MOBILITY & CIRCULATION
Support mobility and circulation to help your body move, recover, and feel better.
TRAIN WITH TERRY
Recover Like You Train.
Watch Coach Terry walk through simple recovery work that keeps soreness from stacking up — a few minutes a day, no appointments needed.
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Prep before you go.
- Wake up tight muscles before training
- Light passes over calves, quads, and back
- Two or three minutes is all it takes
Wind it down.
- Release while muscles are still warm
- Slow, controlled passes — no rushing
- Cuts down next-day soreness
Find the tight spots.
- Pin and hold where it's tender
- Breathe through 20–30 second holds
- Calves, glutes, and upper back respond fast
Keep things moving.
- Easy full-body flow on off days
- Morning stiffness reset
- Stay loose between sessions
“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”
Recovery tools designed to support mobility, restore movement, and keep you training consistently.
