Man lying on a mat with his leg raised, using a light blue EQYP resistance band around his thighs for a full body strength exercise.

Heavy Resistance Bands for Full-Body Strength

Take your training further with heavy resistance bands, complete kits, and accessories built for advanced, full-body strength work.

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Hand holding a single EQYP Power Tubes Handle showing grip texture and carabiner clipEQYP gray Power Tubes Handles set of two with rubber grips and carabiner clips
Power Tubes Handles Sale Price$12.99

BUILD BETTER CONTROL

Simple routines designed to improve stability and everyday movement.

Recovery Routines

Easy-to-follow videos that help your body move and feel better.

Full Body Strength Equipment

Full body strength training uses higher resistance levels and complete kits to work every major muscle group in one session. Power tubes, super bands, and multi-level kits let you scale intensity as you get stronger, without needing a full rack of dumbbells.

Choose Your Equipment

  • Power tubes (50-100 lbs): heavy-duty resistance for presses, rows, and squats.
  • Super bands (60-150 lbs): assisted pull-ups and heavy accommodating resistance for barbell work.
  • Elastic squat bands (24-60 lbs): serious lower-body loading for glute bridges and hip thrusts.
  • Full kits: multiple resistance levels bundled with handles and anchors for complete home workouts.

Full body training 3-4x per week with progressively heavier bands builds strength comparable to free-weight training, with less joint impact and a fraction of the equipment footprint.

Frequently Asked Questions

Find answers to common questions about EQYP Fitness Products.

What resistance level is considered “full body strength” training?

Full body strength training typically uses resistance levels of 50 lbs and above for power tubes, or 60-150 lb super bands, since these provide enough tension to challenge major muscle groups like the chest, back, and legs in compound movements.

Can resistance bands replace free weights for full body training?

Yes, for most strength goals. Bands provide variable resistance that increases as you stretch them, closely mimicking barbell strength curves for movements like squats, presses, and rows, while taking up far less space than a weight rack.

How many days a week should I do full body strength training?

3-4 non-consecutive days per week is typical for full body programs, allowing 48 hours of recovery between sessions targeting the same muscle groups.

What's included in a full body strength kit?

Most kits include 3-5 resistance tubes at different tension levels, handles, a door anchor, and ankle straps — enough to perform presses, rows, squats, and core work in one set.

Do I need heavier resistance bands as I get stronger?

Yes. Progressive overload — gradually increasing resistance — is how muscles continue to adapt and grow stronger. Most lifters move through several resistance levels over months of consistent training.

Are super bands only for assisted pull-ups?

No. While super bands are popular for pull-up and dip assistance, they're equally effective for heavy squats, deadlift accommodating resistance, and looped lower-body work.