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Person using a hand gripper on a purple exercise mat with 'EQYP' branding.

Hand grip strengthener with blue and gray design

Hand grip trainer with blue and gray design

Person using a blue hand grip strengthener against a gray background

Strength

Adjustable Hand Grip (Light/Medium)

$12.99

One grip, built to grow with you. Light/Medium Adjustable Hand Grip features a tension dial to fine-tune resistance for daily training, pre-lift activation, and post-injury rehab, targeting hands, wrists, and forearms.

Perfect For

Grip and forearm training
Climbing and lifting prep
Combat sports and martial arts conditioning
Hand strength building for musicians and trades
Rehab and recovery at higher resistance
Desk, travel, and on-the-go training

What This Trains

Targeted Muscles

This targets forearms, hands, fingers, wrists, and grip

Anatomical muscle diagram showing front and back views of the full body with the biceps, forearms, and wrists (front view) and the posterior deltoids and triceps (posterior view) highlighted as targeted muscle groups.

Product Highlights

One grip, full progression — twist the knob to find your perfect resistance
10-40 lb range covers warm-ups through max-effort grip training
Dual-density grip won't pinch or slip during sweaty sets
Pairs with the EQYP Donut Squeeze Grips for full hand strength routines
Ideal starting point — beginners, warm-ups, and controlled progression to the Medium/Heavy grip

How It's Engineered

Adjustable resistance knob delivers 10-40 lb in a single tool
Dual-density comfort grip for high-rep sets and max-effort pulls
Steel mechanism built to hold tension through repeated use
Compact and quiet — use anywhere, anytime
Versatile for athletes, climbers, lifters, and rehab clients

Specs & What is In the Box

What's in the box

1 × Adjustable Hand Grip (Light/Medium)

Material

Dual-density grip with steel tension mechanism
Composition: 50% PP, 15% TPR, 35% Steel

Dimensions

Package: 7.48″ × 4.72″ × 0.98″
Weight: 0.37 lbs

Person using a hand gripper on a purple exercise mat with 'EQYP' branding.

StrengthAdjustable Hand Grip (Light/Medium)

$12.99

STRENGTH, DESIGNED FOR LIFE

Versatile resistance training with multiple tension levels—designed for full-body strength whether you’re at home, in the studio, or on the go.

UPPER BODY STRENGTH

Target shoulders, chest, back, and arms with controlled, consistent tension.

LOWER BODY POWER

Add resistance to squats, lunges, and hinges to build strength from the ground up.

BACK & CORE STABILITY

Engage your back and core to support posture, control, and total-body strength.

EXPLORE STRENGTH TRAINING VIDEOS

“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”

— Marcus Lee, Performance Trainer

EQYP Recovery Tools PLP Header

TRAIN HARD RECOVER SMARTER

Recovery tools designed to support mobility, restore movement, and keep you training consistently.