Adjustable Hand Grip (Light/Medium)
One grip, built to grow with you. Light/Medium Adjustable Hand Grip features a tension dial to fine-tune resistance for daily training, pre-lift activation, and post-injury rehab, targeting hands, wrists, and forearms.
CHOOSE THE RIGHT RESISTANCE
Find the level that matches your strength, experience, and training style.
You can always adjust as your training evolves.
Perfect For
- Grip and forearm training
- Climbing and lifting prep
- Combat sports and martial arts conditioning
- Hand strength building for musicians and trades
- Rehab and recovery at higher resistance
- Desk, travel, and on-the-go training
What This Trains
Targeted Muscles
This targets forearms, hands, fingers, wrists, and grip
Product Highlights
- One grip, full progression — twist the knob to find your perfect resistance
- 10-40 lb range covers warm-ups through max-effort grip training
- Dual-density grip won't pinch or slip during sweaty sets
- Pairs with the EQYP Donut Squeeze Grips for full hand strength routines
- Ideal starting point — beginners, warm-ups, and controlled progression to the Medium/Heavy grip
How It's Engineered
- Adjustable resistance knob delivers 10-40 lb in a single tool
- Dual-density comfort grip for high-rep sets and max-effort pulls
- Steel mechanism built to hold tension through repeated use
- Compact and quiet — use anywhere, anytime
- Versatile for athletes, climbers, lifters, and rehab clients
Specs & What is In the Box
What's in the box
- 1 × Adjustable Hand Grip (Light/Medium)
Material
- Dual-density grip with steel tension mechanism
- Composition: 50% PP, 15% TPR, 35% Steel
Dimensions
- Package: 7.48″ × 4.72″ × 0.98″
- Weight: 0.37 lbs
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Tag @EQYPFITNESS and you might end up here.
@wandering.weights
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@wandering.weights
@kayla_daquino
@tierafullmer
@skylerpurwins
@becstank
@duchessbecca
@wandering.weights
@kayla_daquino
@tierafullmer
@skylerpurwins
@becstank
@duchessbecca
@wandering.weights
@kayla_daquino
@tierafullmer
@skylerpurwins
@becstank
@duchessbecca
STRENGTH, DESIGNED FOR LIFE
Versatile resistance training with multiple tension levels—designed for full-body strength whether you’re at home, in the studio, or on the go.
UPPER BODY STRENGTH
Target shoulders, chest, back, and arms with controlled, consistent tension.
LOWER BODY POWER
Add resistance to squats, lunges, and hinges to build strength from the ground up.
BACK & CORE STABILITY
Engage your back and core to supports posture, control, and total-body strength.
“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”
— Marcus Lee, Performance Trainer
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