Adjustable Hand Grip (Light/Medium)
The Light/Medium Adjustable Hand Grip is the right starting point for building hand, wrist, and forearm strength — sized for beginners, rehab work, and controlled progression. Use it for daily grip training, finger and forearm activation before lifting, or post-injury rehab. The tension dial lets you fine-tune resistance as you build strength, so one grip covers your full early-stage progression. Pair with the Donut Squeeze Grip 2-Pack for high-rep stress-ball work and additional grip variation.
FedEx Ground Economy Shipping - $7.99 USD
- Estimated Delivery 4-8 working days. *Once your order has shipped.
- Free Standard Delivery on orders $50.
Available for contiguous U.S. states only. Excludes Alaska and Hawaii.
FedEx 2-Day Air Shipping - $20 USD
- Estimated delivery 2-3 working days. *Once your order has shipped.
FedEx Standard Overnight- $25 USD
- Estimated delivery 1-2 working days. *Once your order has shipped.
Returns
- Free 30-Day Return Policy.
STRENGTH, DESIGNED FOR LIFE
Versatile resistance training with multiple tension levels—designed for full-body strength whether you’re at home, in the studio, or on the go.
UPPER BODY STRENGTH
Target shoulders, chest, back, and arms with controlled, consistent tension.
LOWER BODY POWER
Add resistance to squats, lunges, and hinges to build strength from the ground up.
BACK & CORE STABILITY
Engage your back and core to supports posture, control, and total-body strength.
“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”
Recovery tools designed to support mobility, restore movement, and keep you training consistently.
