Adjustable Hand Grip (Medium/Heavy)
The Medium/Heavy Adjustable Hand Grip is built for users who've outgrown beginner tensions and want serious grip, wrist, and forearm strength. Use it for advanced grip training, climbing prep, rock climbing finger work, golf and tennis forearm conditioning, or supplemental strength work for lifters. The tension dial lets you progressively increase resistance as you build forearm size and strength. Pair with the Donut Squeeze Grip 2-Pack for stress-ball variation and recovery work.
FedEx Ground Economy Shipping - $7.99 USD
- Estimated Delivery 4-8 working days. *Once your order has shipped.
- Free Standard Delivery on orders $50.
Available for contiguous U.S. states only. Excludes Alaska and Hawaii.
FedEx 2-Day Air Shipping - $20 USD
- Estimated delivery 2-3 working days. *Once your order has shipped.
FedEx Standard Overnight- $25 USD
- Estimated delivery 1-2 working days. *Once your order has shipped.
Returns
- Free 30-Day Return Policy.
STRENGTH, DESIGNED FOR LIFE
Versatile resistance training with multiple tension levels—designed for full-body strength whether you’re at home, in the studio, or on the go.
UPPER BODY STRENGTH
Target shoulders, chest, back, and arms with controlled, consistent tension.
LOWER BODY POWER
Add resistance to squats, lunges, and hinges to build strength from the ground up.
BACK & CORE STABILITY
Engage your back and core to supports posture, control, and total-body strength.
“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”
Recovery tools designed to support mobility, restore movement, and keep you training consistently.
