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EQYP Balance Disc bottom side showing raised rubber nub grip texture in slate blue

Woman performing a kneeling contralateral balance reach on EQYP Balance Disc with one arm extended forward, front-angle view

Woman performing a kneeling single-arm reach balance hold on EQYP Balance Disc with opposite arm and leg extended

Athlete performing multiple stability and balance exercises using EQYP Balance Disc

Close-up of EQYP Balance Disc top surface showing embossed hexagonal non-slip texture pattern

Hands inserting inflation needle pump into EQYP Balance Disc valve to adjust firmness

EQYP Balance Disc hand pump with inflation needle for adjusting disc firmness

Balance

Balance Disc

$29.99

Improve balance, coordination, and core strength with this versatile balance disc. Featuring a dual-textured surface for grip and sensory feedback, it creates an unstable platform that engages stabilizing muscles and enhances control. Ideal for standing, seated, or rehabilitation exercises at home or in the gym.

Perfect For

Balance and stability training
Active sitting at a desk
Ankle and knee stability work
Core exercises — planks, kneeling work, seated holds
Adding wobble to squats, lunges, and push-ups
Physical therapy and rehab progressions

What This Trains

Targeted Muscles

This targets core, abs, obliques, ankles, hips, and stabilizers

Anatomical muscle diagram showing front and back views of the full body with the pectorals, rectus abdominis, obliques, and hip flexors (front view) and the gluteus maximus and hamstrings (posterior view) highlighted as targeted muscle groups.

Product Highlights

Adjust the air, adjust the challenge — beginner to advanced with one pump
Sitting on it makes your core work while you answer email
Gentler starting point than a stability ball for balance work
Textured surface keeps you planted barefoot or in shoes
Pairs with the EQYP Pro Stability Ball for a full balance setup

How It's Engineered

Inflatable design — pump included to adjust air pressure and difficulty
Textured 100% PVC surface grips feet, hands, and clothing
13.5" diameter fits standing, sitting, and kneeling positions
Low-profile design adds instability without a big fall height
Wipes clean and stores anywhere — closet, under desk, gym bag

Specs & What is In the Box

What's in the box

1 × Balance Disc
1 × Pump

Material

100% PVC

Dimensions

Package: 13.58″ × 13.31″ × 2.95″
Weight: 2.79 lbs

BalanceBalance Disc

$29.99

REAL PEOPLE. REAL REPS.

Tag @EQYPFITNESS and you might end up here.

@kayla_daquino

@tierafullmer

@tay___starr

@taywanders

@graciehyde

@kayla_daquino

@tierafullmer

@tay___starr

@taywanders

@graciehyde

@kayla_daquino

@tierafullmer

@tay___starr

@taywanders

@graciehyde

@kayla_daquino

@tierafullmer

@tay___starr

@taywanders

@graciehyde

CONTROL BUILDS STRENGTH

Build core stability and improve balance through controlled, dynamic rolling movements that challenge coordination and control.

CORE STRENGTH

Build strength across the abdominals, shoulders, and lower back.

STABILITY & CONTROL

Develop balance and controlled movement through rolling resistance.

TOTAL BODY ENGAGEMENT

Activate the core while supporting upper body strength and posture.

EXPLORE BALANCE TRAINING VIDEOS

“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”

— Marcus Lee, Performance Trainer

EQYP Recovery Tools PLP Header

TRAIN HARD RECOVER SMARTER

Recovery tools designed to support mobility, restore movement, and keep you training consistently.