Strength

Elastic Wide Squat Bands (11-21 lbs)

Sale Price$21.99

Resistance Level: 11-21 LBS

The 11-21 lbs Elastic Squat/Glute Band is the everyday choice for home and gym workouts — light enough for daily glute and hip activation, heavy enough to feel real work. Use it for banded squats, glute bridges, hip thrusts, lateral walks, and clamshells. It's the most-used tension for users building lower-body strength without weights. Wide fabric construction with interior grip strips that hold position through high-rep work.

Targeted Muscles
Glutes, quads, hamstrings, core

Anatomical muscle diagram showing front and back views of the full body with the rectus abdominis, obliques, hip flexors, and quadriceps (front view) and the gluteus maximus and hamstrings (posterior view) highlighted as targeted muscle groups.

STRENGTH, DESIGNED FOR LIFE

Versatile resistance training with multiple tension levels—designed for full-body strength whether you’re at home, in the studio, or on the go.

UPPER BODY STRENGTH

Target shoulders, chest, back, and arms with controlled, consistent tension.

LOWER BODY POWER

Add resistance to squats, lunges, and hinges to build strength from the ground up.

BACK & CORE STABILITY

Engage your back and core to supports posture, control, and total-body strength.

“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”

— Marcus Lee, Performance Trainer

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TRAIN HARD RECOVER SMARTER

Recovery tools designed to support mobility, restore movement, and keep you training consistently.