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Man performing a sliding bilateral chest fly in a plank position using EQYP Sliding Discs under both hands

Man performing a sliding unilateral lateral lunge using EQYP Sliding Discs under both feet

Video of Male and Female Athlete using Sliding Discs to perform different exercises on hardwood floor

Man performing a sliding side lunge using EQYP Sliding Discs under both feet

Split image showing EQYP Sliding Disc smooth side on hardwood floor and textured grip side on carpet

Two EQYP Sliding Discs showing the black fabric top side with elastic edge stitching

Balance

Sliding Discs

$32.99

A versatile instability tool for balance, coordination, and core strength. Dual-textured balance disc creates an unstable platform that engages stabilizing muscles through standing, seated, and rehabilitation exercises, making it effective for physical therapy, posture work, and functional training.

Perfect For

Core work — mountain climbers, pikes, body saws
Low-impact training that's easy on joints
Small-space and apartment workouts
Adding challenge to lunges and planks
Travel — packs completely flat
Pairing with mats and bands for a home setup

What This Trains

Targeted Muscles
Core, arms, shoulders, glutes, hamstrings, calves

Anatomical muscle diagram showing front and back views of the full body with the anterior deltoids, rectus abdominis, obliques, and hip flexors (front view) and the posterior deltoids, gluteus maximus, hamstrings, and calves (posterior view) highlighted as targeted muscle groups.

Product Highlights

Two discs included — train hands and feet, upper and lower body
Slider booties adapt the discs to whatever floor you're working on
Forces stabilizer muscles to fire on every rep for deeper core engagement
Use for strength, conditioning, mobility, or warm-up flows
Pairs well with resistance bands, yoga mats, and bodyweight programs

How It's Engineered

Smooth glide on carpet or hard floors with included slider booties
7" x 7" size fits hands and feet comfortably for any exercise
Low-impact training that's easy on knees and joints
Lightweight pair packs flat for travel, gym bags, or small spaces
Durable PP/EVA construction holds up to daily use

Specs & What is In the Box

What's in the box

2 × Sliding Discs

Material

81% PP, 19% EVA

Dimensions

Disc: 7″ × 7″ (each)
Package: 9.39″ × 7.24″ × 1.97″
Weight: 0.55 lbs

Man performing a sliding bilateral chest fly in a plank position using EQYP Sliding Discs under both hands

BalanceSliding Discs

$32.99

CONTROL BUILDS STRENGTH

Build core stability and improve balance through controlled, dynamic rolling movements that challenge coordination and control.

CORE STRENGTH

Build strength across the abdominals, shoulders, and lower back.

STABILITY & CONTROL

Develop balance and controlled movement through rolling resistance.

TOTAL BODY ENGAGEMENT

Activate the core while supporting upper body strength and posture.

EXPLORE BALANCE TRAINING VIDEOS

“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”

— Marcus Lee, Performance Trainer

EQYP Recovery Tools PLP Header

TRAIN HARD RECOVER SMARTER

Recovery tools designed to support mobility, restore movement, and keep you training consistently.