Two EQYP Sliding Discs showing dark gray textured surface with embossed EQYP logo and gray edge rim
Man performing a sliding unilateral lateral lunge using EQYP Sliding Discs under both feet
Man performing a sliding bilateral chest fly in a plank position using EQYP Sliding Discs under both hands
Video of Male and Female Athlete using Sliding Discs to perform different exercises on hardwood floor
Man performing a sliding side lunge using EQYP Sliding Discs under both feet
Split image showing EQYP Sliding Disc smooth side on hardwood floor and textured grip side on carpet
Close-up of EQYP Sliding Disc dark gray textured surface showing embossed diamond pattern and EQYP logo
Two EQYP Sliding Discs showing the black fabric top side with elastic edge stitching
Balance

Sliding Discs

Sale Price$32.99

Multi-surface sliding discs turn bodyweight moves into high-activation, low-impact training. Challenge balance, stability, and core strength on carpet or hard floors.

Targeted Muscles
Core, arms, shoulders, glutes, hamstrings, calves

Anatomical muscle diagram showing front and back views of the full body with the anterior deltoids, rectus abdominis, obliques, and hip flexors (front view) and the posterior deltoids, gluteus maximus, hamstrings, and calves (posterior view) highlighted as targeted muscle groups.

CONTROL BUILDS STRENGTH

Build core stability and improve balance through controlled, dynamic rolling movements that challenge coordination and control.

CORE STRENGTH

Build strength across the abdominals, shoulders, and lower back.

STABILITY & CONTROL

Develop balance and controlled movement through rolling resistance.

TOTAL BODY ENGAGEMENT

Activate the core while supporting upper body strength and posture.

BALANCE VIDEOS
“When your balance improves, everything else starts to feel more natural—your movement, your control, and your confidence.”

— Alyssa Grant, Certified Fitness Coach

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