Latex Free Flat Bands Medium (10 lbs)

Sale Price$10.99

Resistance level: Medium

The Medium Latex-Free Flat Band (10 lbs of resistance) is the workhorse for at-home workouts and everyday strength training. Use it for shoulder and hip strengthening, banded squats and rows at moderate intensity, pilates work, or building up as you progress past the beginner level. The latex-free material is a great choice if you prefer to avoid latex or have sensitive skin. It's the most-used tension across most resistance training routines.

Targeted Muscles
Chest, back, glutes, quads, hamstrings, core

Anatomical muscle diagram showing front and back views of the full body with the pectorals, rectus abdominis, obliques, hip flexors, and quadriceps (front view) and the trapezius, rhomboids, latissimus dorsi, gluteus maximus, and hamstrings (posterior view) highlighted as targeted muscle groups.

STRENGTH, DESIGNED FOR LIFE

Versatile resistance training with multiple tension levels—designed for full-body strength whether you’re at home, in the studio, or on the go.

UPPER BODY STRENGTH

Target shoulders, chest, back, and arms with controlled, consistent tension.

LOWER BODY POWER

Add resistance to squats, lunges, and hinges to build strength from the ground up.

BACK & CORE STABILITY

Engage your back and core to supports posture, control, and total-body strength.

“Strength isn’t just about pushing harder—it’s about building control you can rely on every time you train.”

— Marcus Lee, Performance Trainer

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TRAIN HARD RECOVER SMARTER

Recovery tools designed to support mobility, restore movement, and keep you training consistently.